5 Ways Journaling Can Help You Cope With Big Life Changes

The practice of writing or drawing your feelings and emotions may help support your overall well-being each day.

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Journaling can help new couples navigate building a partnership or longtime couples resolve conflict.

Psychology tells us that cognitive bias, choice architecture, and social norms all affect human behavior.

1. It Can Help Strengthen Marriage Ties, Whether You’re Struggling or Not

Journaling can help new couples navigate building a partnership or longtime couples resolve conflict.

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